John X teaches the Paradiddle Tree rudimental workout. Apply these rudiments around the kit for great sounding grooves. You can purchase John X's Lesson Transcription PDFs at his site.
Learn a practice pad warm-up routine using eighth note triplets, and sixteenth notes, while playing single strokes, into diddles(doubles), into buzz rolls throughout the note values!
Learn practice pad sticking that works great as a fill/solo idea!
Loosen up your flams and techniques with this coordination building exercise in 7/8.